100% PRIVACY. NO SPAM.
SOMEHOW, THE FAT ALWAYS FIGHTS ITS WAY BACK — LIKE IT OWNS YOU.
THIS 60-DAY BLUEPRINT BREAKS THAT VICIOUS PATTERN FOR GOOD.
THIS 60-DAY BLUEPRINT BREAKS THAT VICIOUS PATTERN FOR GOOD.
If you're over 30 and stuck in the same soul-crushing cycle of fat loss and burnout, it's not on you. The system was never built for your biology… but this one is.
B.I.O
B.I.O
LET ME GUESS...
You're tired of obsessing over calories.
Tired of following plans that make you give up carbs, fats, or, let’s face it...your sanity.
You’ve done everything the fitness “gurus” said:
Tracked every macro.
Spent hours sweating at the gym..
Said goodbye to your favorite foods.
Tired of following plans that make you give up carbs, fats, or, let’s face it...your sanity.
You’ve done everything the fitness “gurus” said:
Tracked every macro.
Spent hours sweating at the gym..
Said goodbye to your favorite foods.
AND WHAT DO YOU HAVE TO SHOW FOR IT?
Frustration.
Stubborn fat that barely moves.
A metabolism that feels like it's stuck in neutral.
Sound familiar?
These so-called “fitness gurus” just don’t get it.
They get you on the same cookie-cutter plan they’ve given to hundreds of others, without a second thought about your unique challenges, lifestyle, or biology.
Here’s the truth:
You’re not a 20-year-old with endless hours to kill at the gym.
You’ve got a business to grow, a career to crush, and a family to take care of.
Logging around a food scale and weighing every single ingredient?
You'd rather run 3 marathons back to back than live like that again.
You're not training for a fitness show.
You just want to love what you see in the mirror, improve your health, and have the confidence that lights up any room you walk into.
You need a sustainable plan that doesn't feel like a full-time job
You need a proven blueprint built on your bloodwork data... not guesswork.
Stubborn fat that barely moves.
A metabolism that feels like it's stuck in neutral.
Sound familiar?
These so-called “fitness gurus” just don’t get it.
They get you on the same cookie-cutter plan they’ve given to hundreds of others, without a second thought about your unique challenges, lifestyle, or biology.
Here’s the truth:
You’re not a 20-year-old with endless hours to kill at the gym.
You’ve got a business to grow, a career to crush, and a family to take care of.
Logging around a food scale and weighing every single ingredient?
You'd rather run 3 marathons back to back than live like that again.
You're not training for a fitness show.
You just want to love what you see in the mirror, improve your health, and have the confidence that lights up any room you walk into.
You need a sustainable plan that doesn't feel like a full-time job
You need a proven blueprint built on your bloodwork data... not guesswork.
I KNOW BECAUSE
I WAS YOU
I WAS YOU
Hi, I’m Dave.
For the last 13 years, I’ve helped high-performing professionals build strong, lean, powerful bodies.
But back then?
I was stuck.
Like you, I just wanted to feel good in my skin again.
To wake up energized.
To look in the mirror and actually like what I saw.
To stop feeling like a stranger in my own body.
So I tried it all.
Keto. Low-carb. IIFYM.
Weighing chicken breasts like a chemist in a lab.
And in 2015, I looked incredible.
But I was miserable.
I’d say no to dinner with friends because I couldn’t track the oil in the salad.
I’d stare at food scales and meal prep containers with a tight knot of anxiety in my chest.
Food went from fuel to inconvenience.
Every bite came with guilt.
Every “off-plan” meal felt like failure.
Then 2020 hit.
Lockdowns, booze, barbecue, and comfort food became the norm.
All that progress disappeared.
My energy crashed hard.
The worse part?
The rebound was brutal.
I’d lose 10 pounds.
Gain 17 back.
And I remember looking in the mirror thinking,
“Is this seriously how it’s going to be for the rest of my life?”
That was the moment everything changed.
I stopped following what fitness culture preached.
And I dove into bloodwork, hormone data, nervous system recovery.
What I discovered was something new called Body Intelligence Optimization (BIO).
No food obsession.
No macros tracking.
No constant food noise and cravings that hijack my progress.
No routines that make you hate your life.
Just real data, sustainable results, and a body that performs with a career, kids, and donut Sundays.
Now I feel stronger.
Sharper.
More present.
And I want to show you how to do it too.
Because you don’t need another “diet”.
You need a system that finally works sustainably.
For the last 13 years, I’ve helped high-performing professionals build strong, lean, powerful bodies.
But back then?
I was stuck.
Like you, I just wanted to feel good in my skin again.
To wake up energized.
To look in the mirror and actually like what I saw.
To stop feeling like a stranger in my own body.
So I tried it all.
Keto. Low-carb. IIFYM.
Weighing chicken breasts like a chemist in a lab.
And in 2015, I looked incredible.
But I was miserable.
I’d say no to dinner with friends because I couldn’t track the oil in the salad.
I’d stare at food scales and meal prep containers with a tight knot of anxiety in my chest.
Food went from fuel to inconvenience.
Every bite came with guilt.
Every “off-plan” meal felt like failure.
Then 2020 hit.
Lockdowns, booze, barbecue, and comfort food became the norm.
All that progress disappeared.
My energy crashed hard.
The worse part?
The rebound was brutal.
I’d lose 10 pounds.
Gain 17 back.
And I remember looking in the mirror thinking,
“Is this seriously how it’s going to be for the rest of my life?”
That was the moment everything changed.
I stopped following what fitness culture preached.
And I dove into bloodwork, hormone data, nervous system recovery.
What I discovered was something new called Body Intelligence Optimization (BIO).
No food obsession.
No macros tracking.
No constant food noise and cravings that hijack my progress.
No routines that make you hate your life.
Just real data, sustainable results, and a body that performs with a career, kids, and donut Sundays.
Now I feel stronger.
Sharper.
More present.
And I want to show you how to do it too.
Because you don’t need another “diet”.
You need a system that finally works sustainably.
Justin’s 23-pound drop in 8 weeks
Shelby lost over 200 pounds
Emily’s bikini-ready body in 8 weeks
Mike revealed his abs in 8 week
Scott’s shredded abs in just 8 weeks
Scott went from fit to lean in 8 weeks
Mandy shredded over 50 lbs
Kenan lost 30 lb & 11.7% body fat
LOOK WHAT HAPPENS
WHEN YOU STOP GUESSING
WHEN YOU STOP GUESSING
THIS ISN'T ANOTHER "DIET" PLAN...
It’s a full-blown reprogramming of your metabolism from the inside out — using 3 game-changing steps.
Step 1: Run advanced bloodwork to pinpoint your fat-loss blockers.
Step 1: Run advanced bloodwork to pinpoint your fat-loss blockers.
Step 2: Repair insulin sensitivity + crush inflammation — two of the biggest metabolism killers.
Step 2: Repair insulin sensitivity + crush inflammation — two of the biggest metabolism killers.
Step 3: Personalized hormone & peptide therapy to reprogram your metabolism and ignite fat loss at the cellular level.
Step 3: Personalized hormone & peptide therapy to reprogram your metabolism and ignite fat loss at the cellular level.
SO... IF YOU'RE
Tired of obsessing over every calorie, every macro, every bite…
Tired of scanning menus like a NASA engineer, terrified that one wrong move will send the whole mission crashing down
Tired of the never-ending cycle of losing 15 pounds, only to gain 25 back…
Exhausted from the 2 PM crashes, the vicious cravings that derail your progress, the hunger, the fear of going “off plan”…
Tired of scanning menus like a NASA engineer, terrified that one wrong move will send the whole mission crashing down
Tired of the never-ending cycle of losing 15 pounds, only to gain 25 back…
Exhausted from the 2 PM crashes, the vicious cravings that derail your progress, the hunger, the fear of going “off plan”…
THAT SOUL-CRUSHING CYCLE ENDS HERE
Because the truth is:
You don’t need more discipline.
You need a real plan, built around your biology, not some influencer's macros.
So.. hit the button.
Fill out my 2-minute application.
If you qualify, you’ll unlock my private calendar to schedule a PRIVATE FAT-LOSS GAME PLAN STRATEGY SESSION.
On the call, I’ll show you the exact plan my clients are using to compress 6 months of fat loss into just 60 days without hating their lives.
You don’t need more discipline.
You need a real plan, built around your biology, not some influencer's macros.
So.. hit the button.
Fill out my 2-minute application.
If you qualify, you’ll unlock my private calendar to schedule a PRIVATE FAT-LOSS GAME PLAN STRATEGY SESSION.
On the call, I’ll show you the exact plan my clients are using to compress 6 months of fat loss into just 60 days without hating their lives.
100% PRIVACY. NO SPAM.
YOU'RE STILL HERE??
Okay, let's get real for a second.
You’ve tried to white-knuckle your way through this soul-crushing cycle.
Honestly, how far has that gotten you?
We can do in the next 10 weeks what you haven’t been able to do in the last 10 years.
So now the question isn’t how.
It’s who do you want to be?
The one who keeps struggling…
Or the one who finally breaks free.
Your move.
You’ve tried to white-knuckle your way through this soul-crushing cycle.
Honestly, how far has that gotten you?
We can do in the next 10 weeks what you haven’t been able to do in the last 10 years.
So now the question isn’t how.
It’s who do you want to be?
The one who keeps struggling…
Or the one who finally breaks free.
Your move.
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DISCLAIMER: The fitness results stated and shown are my own personal results and the results of my clients. Results will vary depending on starting point, goals, effort, medical conditions, and program adherence. The testimonials featured have used one or many of the Body Optimization programs by BRYMAK CONSULTING LLC or services to achieve their results. Program and service lengths vary depending on needs and goals. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
DISCLAIMER: The fitness results stated and shown are my own personal results and the results of my clients. Results will vary depending on starting point, goals, effort, medical conditions, and program adherence. The testimonials featured have used one or many of the Body Optimization programs by BRYMAK CONSULTING LLC or services to achieve their results. Program and service lengths vary depending on needs and goals. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
COPYRIGHT © 2025. ALL RIGHTS RESERVED.
© Dave Pruett. All rights reserved
